Most people with a history of drug use have poor discipline and self-care habits. A critical part of self-care for a person in recovery is setting and accomplishing goals. Most people, whether in recovery or not, do not know how to set goals that are likely to be achieved. They begin with sincere intentions that eventually get abandoned because they didn’t approach goal setting with the proper mindset. The repetitive cycle of wanting to change habits but continually falling short gradually weakens a person’s resolve to the point where many stop trying.
When surveying populations based on gender in those ages 12 and older, it was observed that males had a higher substance dependence rate than females. However, the difference in the rates aren't apparent until after age 17. The Drug and Alcohol Dependence reports that older adults abuse drugs and alcohol at a rate of 15-20%. It's estimated that 52 million Americans beyond 12 years old have abused a substance.
As a person continues to use drugs, the brain adapts by reducing the ability of cells in the reward circuit to respond to it. This reduces the high that the person feels compared to the high they felt when first taking the drug—an effect known as tolerance. They might take more of the drug to try and achieve the same high. These brain adaptations often lead to the person becoming less and less able to derive pleasure from other things they once enjoyed, like food, sex, or social activities.
It is important that you know how to act when triggers or cravings present themselves. If you have a plan in place, it can help to prevent a full-blown relapse. It may be that you will get in touch with your counsellor or sponsor, or perhaps distraction will help. You might find that going for a walk or doing something else to keep you busy can help the cravings subside.
Outpatient treatment may be more suitable for people who are alcohol abusers but not necessarily addicts. A good outpatient programme still employs treatments like detox, counselling, and even 12-step work. An outpatient programme should also include appropriate medical care. Remember that alcoholism is a chronic illness; it requires medical treatment.
Many traditional alcohol rehab programs are based on the 12 steps and traditions that provide spiritual guidance through early recovery and beyond. Alternative or holistic addiction treatment programs may offer similar therapy and medical treatment that traditional programs provide, but expand to include complementary and alternative therapies like acupressure and acupuncture, yoga and meditation, and other practices. Religious-based alcohol programs also offer comprehensive medical and psychological treatment, but focus their group sessions and treatment philosophy on the teachings of a specific religious tradition or belief system.
Marital and Family Counseling incorporates spouses and other family members in the treatment process and can play an important role in repairing and improving family relationships. Studies show that strong family support through family therapy increases the chances of maintaining abstinence (stopping drinking), compared with patients undergoing individual counseling.
The help of family members can be absolutely invaluable in terms of supporting the addict through their recovery over the long term after they leave rehab, and they can get support and advice on what they need to do to continue to encourage their loved one through the process of their recovery, how to avoid triggering them, how to help them prevent relapse and various other things which together can make the difference between success and failure in recovery.
When you or someone close to you needs drug abuse rehab, it can be hard to know where exactly to find help. Without the proper help, however, substance abuse can lead to potential life-threatening situations. Additionally, drug abuse affects not only the life of the individual user but also the lives of his or her family. Fortunately, there are a variety of effective treatment methods to help individuals overcome their drug addictions.
As the brain matures, experiences prune excess neural connections while strengthening those that are used more often. Many scientists think that this process contributes to the steady reduction in gray matter volume seen during adolescence (depicted as the yellow to blue transition in the figure). As environmental forces help determine which connections will wither and which will thrive, the brain circuits that emerge become more efficient. However, this is a process that can cut both ways because not all tasks are desirable. The environment is like an artist who creates a sculpture by chipping away excess marble; and just like bad artists can produce bad art, environments with negative factors (like drugs, malnutrition, bullying, or sleep deprivation) can lead to efficient but potentially harmful circuits that conspire against a person's well-being. Coming KLEAN: Stories of Overcoming Addiction, The Documentary (Rated R)
Individuals who are alcohol dependant have higher rates of psychiatric disorders than the rest of the population, including depression, anxiety, post-traumatic stress disorder, and psychosis. For these people, alcohol might be a DIY solution to their disorder, and at first might be effective at keeping the symptoms under control. Nonetheless, in time, these problems will only intensify as a result of alcohol abuse. Drug Rehab Near Me
Friends and family: The loved ones of those who are addicted to drugs or alcohol often want to help but aren’t always sure how to bring it up. It’s worth it to ask loved ones if they are willing to assist with the cost of treatment, even if one is embarrassed to do so. Perhaps it could be discussed as a loan that the individual can work to pay back over time. This may be a last resort for some, and even for those who ask, the answer may be no, but it’s a chance for loved ones to be involved and invested in recovery.
While a relapse or slip-up is by no means inevitable, you might face some setbacks during recovery. This does not have to mean returning to alcohol use. A lapse should not signify the end of your recovery, provided you act appropriately, in order to avoid a full relapse. You might even find that this small slip is enough to remind you of why you wanted to quit in the first place.
This is an ongoing debate in the medical community, but it is generally agreed that there is no one cause for the development of addiction. According to the National Institute on Drug Abuse, contributing factors may include a genetic predisposition to develop addictive tendencies, an environment that is permissive of drug abuse, access to illicit substances, and certain developmental issues. The existence of a Dual Diagnosis is one of the biggest risk factors for the development of addiction. My Story - Jackie's Incredible Journey with Opioid Addiction (Full Story)
Nalmefene, an opiate antagonist that is similar in its chemical structure to naltrexone, is one of the most recent drugs being investigated for the treatment of alcoholism. Like naltrexone (sold as ReVia, Depade, or Vivitrol), nalmefene deprives the person struggling with substance use of the pleasurable feelings associated with drinking. But nalmefene is less toxic to the liver than naltrexone. As of 2013, nalmefene was still undergoing clinical trials through the U.S. National Institutes of Health before receiving FDA approval.
^ Dutcher LW, Anderson R, Moore M, Luna-Anderson C, Meyers RJ, Delaney HD, Smith JE (Spring 2009). "Community Reinforcement and Family Training (CRAFT): An Effectiveness Study" (PDF). Journal of Behavior Analysis of Sports, Health Fitness and Behavioral Medicine. 2 (1): 82–93. ISSN 1946-7079. Archived from the original (PDF) on 29 December 2010.[unreliable source?]
Remember though, overcoming alcoholism is a process. Less than half of individuals relapse after achieving one year of sobriety. That number reduces to less than 15 percent who relapse after five years of sobriety. For the greatest chance of long-term sobriety after completing an inpatient or outpatient program, you should participate in local support groups and continue with counseling. Treating alcoholism is an investment in your future. It will not only make a huge difference in your life, but also the lives of those around you such as family members and friends. Rehab Nightmare: Drugs, Chains and Canes - Full Documentary - BBC Africa Eye